How To Cook Spaghetti Squash

Spaghetti squash is a popular vegetable used as a healthy alternative to traditional spaghetti pasta. It looks like a small, oblong pumpkin, and is yellow in color with stringy flesh that resembles spaghetti when cooked.

This vegetable is packed with nutrients and is low in calories. It is a great option for vegans, vegetarians, and anyone who wants to try something new.

Cooking spaghetti squash does not require culinary expertise. In this article, we will provide a detailed guide on how to cook spaghetti squash, including some FAQs that will help you make the most of this vegetable.

Preparing Spaghetti Squash

Before we delve into how to cook spaghetti squash, let’s start with the preparation.

1. Selecting the squash – When choosing a spaghetti squash, look for ones that are firm and heavy. Avoid those with soft spots or cracks.

2. Cleaning the squash – Wash the squash thoroughly with cold water. You can use a vegetable brush to clean the surface.

3. Cutting the squash – Use a sharp knife or cleaver to cut the spaghetti squash in half lengthwise. Be careful as the skin is tough, and the flesh is thick.

4. Scooping out the seeds – Use a spoon to remove the seeds and fibrous strands from the center of the squash. You can roast the seeds for a tasty snack.

Now that the spaghetti squash is prepped, let’s move on to cooking it.

How To Cook Spaghetti Squash

1. Roasting

Roasting spaghetti squash is the most popular cooking method as it is easy and results in a delicious flavor.

– Preheat your oven to 375°F. Line a baking sheet with parchment paper or foil.
– Brush the flesh of each half of the squash with olive oil. Season with salt and pepper to taste.
– Place the squash, cut-side down, on the prepared baking sheet. Roast in the oven for 40-60 minutes, depending on the size of the squash.
– Check the squash for doneness. The flesh should be tender and easily come away from the skin.
– Using a fork, scrape the flesh of the squash into long strands.

2. Microwaving

Microwaving is a quick and easy way to cook spaghetti squash. It is perfect if you’re short on time but still want a healthy meal.

– Cut the spaghetti squash in half lengthwise and scoop out the seeds.
– Place each half in a microwave-safe dish, cut-side down.
– Microwave on high for 10-15 minutes, or until the flesh is tender and easily comes away from the skin.
– Using a fork, scrape the flesh of the squash into long strands.

3. Boiling

Boiling spaghetti squash is a great option if you want to infuse it with flavor. You can add seasonings or broth to your boiling water to give the squash some added zest.

– Cut the spaghetti squash in half lengthwise and scoop out the seeds.
– Bring a pot of salted water to a boil.
– Place the spaghetti squash halves in the pot of boiling water, cut-side down.
– Cook for 12-15 minutes or until the flesh is tender.
– Remove the spaghetti squash from the pot and let cool.
– Using a fork, scrape the flesh of the squash into long strands.


1. How do I store spaghetti squash?

You can store spaghetti squash in a cool, dry place for up to a month. Once it is cut, wrap it in plastic wrap and store it in the refrigerator for up to a week.

2. Can I eat spaghetti squash raw?

While spaghetti squash can be eaten raw, it is not recommended as it has a tough texture and can be hard to digest. It is best to cook it before eating.

3. Can I freeze spaghetti squash?

Yes, you can freeze cooked spaghetti squash. Let it cool completely before dividing it into portion sizes and storing it in an airtight container in the freezer for up to six months.

4. Is spaghetti squash gluten-free?

Yes, spaghetti squash is naturally gluten-free and is a great alternative to traditional pasta for people with gluten sensitivities.

5. What are some ways to serve spaghetti squash?

Spaghetti squash can be used in a variety of dishes, including as a side dish, in salads, or as a substitute for pasta in a wide range of Italian dishes. Some popular recipes include spaghetti squash with tomato sauce, garlic, and herbs or spaghetti squash with pesto.


Cooking spaghetti squash is easy and requires very little preparation. Whether you decide to roast, microwave, or boil spaghetti squash, you will enjoy a healthy, nutrient-rich vegetable that’s low in calories, and tastes delicious!

We hope this article has provided you with some useful information on how to cook spaghetti squash and answered some of your FAQs. So, go ahead, and experiment with this versatile vegetable – you never know what delicious dishes you might come up with!

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