How To Cook Medium Rare Steak

Steak is one of those dishes that can seem intimidating to cook at home, but it’s actually surprisingly easy to get right if you know what you’re doing. One of the most popular ways to cook steak is medium rare, which leaves the center of the steak pink and juicy while still cooking the outer layers. If you’ve always wondered how to cook the perfect medium rare steak, then this article is for you.

Step 1: Choose the Right Cut of Steak

The first step in cooking a great steak is to choose the right cut. While you can cook any type of steak to medium rare, some cuts will turn out better than others. Here are a few of the best cuts of steak for medium rare:

– Ribeye: Ribeye steak comes from the rib section of the cow and is known for its marbling, which makes it incredibly tender and flavorful.
– Tenderloin: Also known as filet mignon, tenderloin is the most tender cut of steak and has a mild flavor that pairs well with many seasonings.
– Strip: Strip steak comes from the short loin and has a balance of tenderness and flavor.
– Sirloin: Sirloin steak is a budget-friendly option that still tastes great. It can be a bit tough, so make sure to marinate it before cooking.

Step 2: Prep the Steak

Once you’ve chosen your cut of steak, it’s time to prep it for cooking. Here’s what you need to do:

– Take the steak out of the fridge and let it come to room temperature for about 30 minutes.
– Pat the steak dry with paper towels to remove excess moisture.
– Season the steak with salt and pepper or your favorite steak seasoning. Don’t be shy with the seasoning – steak can handle a lot of flavor.
– If desired, brush the steak with a little bit of oil, which will help it cook evenly.

Step 3: Cook the Steak

Now it’s time to cook the steak. There are a few different methods you can use to cook a medium rare steak, so choose the one that works best for you:

– Grill: Preheat your grill to high heat. Place the steak on the grill and cook for 6-7 minutes on each side. Use an instant-read thermometer to check the internal temperature of the steak – it should be 130-135 degrees Fahrenheit for medium rare.
– Oven: Preheat your oven to 400 degrees Fahrenheit. Heat a cast iron skillet over high heat and add a little bit of oil. When the pan is hot, add the steak and sear for 2-3 minutes on each side. Transfer the skillet to the oven and cook for 5-10 minutes, depending on the thickness of the steak. Use an instant-read thermometer to check the internal temperature – it should be 130-135 degrees Fahrenheit for medium rare.
– Sous vide: If you have a sous vide machine, this is an excellent way to cook a perfect medium rare steak. Preheat your water bath to 130 degrees Fahrenheit, season the steak, vacuum seal it, and cook it in the water bath for 1-2 hours. Once the steak is cooked, sear it in a hot skillet for a minute on each side to get a nice crust.

Step 4: Rest the Steak

After you’ve cooked the steak, it’s important to let it rest for a few minutes before cutting into it. This allows the juices to redistribute throughout the meat, ensuring that every bite is juicy and flavorful. Let the steak rest for at least 5 minutes, and up to 10 minutes for thicker steaks.


1. How do I know when my steak is medium rare?
The easiest way to check the doneness of your steak is to use an instant-read thermometer. For medium rare, the internal temperature should be 130-135 degrees Fahrenheit. If you don’t have a thermometer, you can use the touch test – press the center of the steak with your finger. If it feels like the fleshy part of your hand below your thumb, it’s medium rare.

2. Is it safe to eat medium rare steak?
Yes, it is safe to eat medium rare steak as long as you handle and cook it properly. Make sure to choose a reputable source for your meat, store it properly, and cook it to the proper internal temperature.

3. Should I marinate my steak before cooking?
Marinating your steak can add flavor and help tenderize the meat, especially if you’re using a cheaper cut. You can marinate your steak for as little as 30 minutes or up to overnight, depending on the recipe.

4. Should I let my steak rest before cooking?
No, it’s not necessary to let your steak come to room temperature before cooking, although it can help the steak cook more evenly. However, you should let your steak rest for a few minutes after cooking to allow the juices to redistribute.

5. How do I cook a frozen steak?
You can cook a frozen steak, but it will take longer than a thawed steak. The best method is to cook it in a sous vide machine at 130 degrees Fahrenheit for 1-2 hours, then sear it in a hot skillet.

With these tips and tricks, you’ll be able to cook a perfect medium rare steak every time. Remember to choose a good cut of steak, prep it properly, and cook it to the proper temperature. Happy cooking!

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