Simple and effective home remedies for weight loss
Being overweight is definitely daunting to everyone and the obese persons cannot lead a normal life like the fit persons. This is because they are feeling more complex even to do their day to day works. In order to lead a normal life and to be fit at all, everyone would often like to follow the best choice of weight loss practice suggested by the experts.
What will happen due to excess of weight?
Excess weight can lead to getting non-alcoholic fatty liver diseases which result feeling the exhausted and depleted energy. Meanwhile, if your losses your excess weight liver will automatically get recover and starts functioning normally. In fact, you can personally feel the changes by yourself once you start losing few pounds.
Whenever you have decided to follow the weight loss practices, first of all everyone should go for the home remedies and don’t go to the weight loss programs or methods given by such fitness companies. Even though those programs are effective for losing your body weight, finding the best home remedies will be safe to you at all the times.
Before you start the weight loss remedies, first of all you should need to understand the process followed by your body to lose weight. Fat is actually a stored energy, simple and also plain. Calories are considered to be the unit which is especially used to measure a potential energy in the carbs, fats and also proteins.
Medical benefits of weight loss
|1||Controlled Cholesterol Level||In general, weight loss is indirectly proportional to body cholesterol level especially the bad ones.|
|2||Better sleep||Surprisingly, a person can enjoy better sleep if he/she starts lose about 5% of their body weight.|
|3||Better Psychological Benefits||Person who reduces his/her body weight can able to enjoy the better quality of life with improved energy.|
|4||Improves Sexual Life||Physical fitness plays a vital role in your sexual satisfaction. Staying fit will gives bed room pleasure for couples.|
|5||Can reduces your medicines||Staying healthy will improve your body immunity and reduces your medicine intake for your health.|
|6||Reduces Joint Pain||Weight loss will make your knees to feel better as it releases its pressure by 3 times.|
|7||Improved Memory||Well, this may sound weird but it’s true. Brain’s activity gets improved once a person losses there excess pounds|
|8||Chances to get More Friends||If you are fit then it will be easy for you to get mingle with many easily and make lot of friends|
The human body will basically convert fat in to the form of usable energy with the successive chemical processes. When there is any excess unnecessary energy or calories, it will be thrown away from your body. In order to lose weight, everyone have to use more calories than you take in. Such excess energy in your body will convert the stored fat into the form of energy for shrinking the fat cells.
The following are the simple but effective home remedies to be followed to lose your excess body weight more safely and quickly.
Generally, blood sugar in the human body has a very big impact on his or her weight. This is because a level of blood sugar will surely affect how energetic and how hungry you are. When the blood sugar is balanced, you will have only balanced appetite and your body will use the fat energy instead of storing it.
To manage and balance the blood sugar level in your body to get rid of overweight, you can drink a spicy cinnamon tea at home. The ingredients you need is Ground cinnamon – 1 tsp, Cinnamon stick – 1 and Fresh water – 8 ounces.
- You just place the cinnamon in the pan with the 8 ounces of water and cover it to boil for about 15 minutes. Drink this cinnamon tea 1 to 2 times per day.
Ginger in Green Tea
Green tea is the best option when it comes to the weight loss. The three main components in the green tea include catechins, weight-caffeine and theanine which are very helpful to boost up your system and speed up the weight loss process. When you are adding ginger in the green tea, it will be helpful to improve your digestion process. All you need is Green tea powder – 1 tsp, Fresh water – 8 ounces and Raw and organic honey is optional as per your requirements.
Procedure to follow
- Place green tea and ginger in a pan of water and boil it for 3 to 4 minutes. If you wish, you can add raw and organic honey to sweeten your tea.
- It is better avoiding sugar or milk at all situations. For the effective weight loss, you have to drink this tea for 1 to 2 times daily especially on an empty stomach.
Ginseng is one of the eleven perennial plants with the fleshy root which is belonging to the genus Panax. It will surely provide a safe and effective weight loss results by burning unnecessary body fat. The necessary ingredients include, Fresh water – 8 ounces, Chopped Korean or American ginseng – 1 tsp, Lemon/raw honey to taste (optional).
- You have to chop the ginseng root and take only one tsp per cup of fresh water. Mix it in the water and boil for 5 to 9 minutes. At last, you can add lemon juice or honey to taste it.
Rose Petal water
There are so many evidences to the benefits of losing weight by taking rose petal water. This is because the rose petals are acting as the truly gentle diuretic in order to encourage your kidneys to store away more amounts of salt or sodium in your urine. By this way, it leads to the proper and quick weight loss because it draws out the excess salt. The ingredients you need include, Distilled water – 1 to 2 cups, Dried or fresh rose petals, and a pot with the tight lid.
- First, you have to place a pot on your kitchen stove and put the rose petals into it. Then, you have to add enough amount of distilled water and cover with the lid.
- Allow it to be on the stove in the simmer flame for about 15 to 20 minutes. Then, you have to strain this liquid into the storage jar and keep it in the refrigerator for taking the next six days. It is better drinking ½ to 1 cup on an empty stomach.
Chewing gum is definitely the best way to trick your stomach and brain in order to reduce the appetite and controls the fat storage. You will need, Natural sugar free gum – 1 piece. In order to improve a fat loss process, you can definitely chew the gum once or two every day.
Sip on Sage
As everyone is living with the hectic life schedule, most of them feel more stressful and have a lot of depression. With the over stress, your body fat will be increased by storing all energy into the form of unnecessary fat. It will also cause the further growth of the fat tissues and increases appetite.
For getting rid of this effects and make your body feeling good at all, it is highly recommended to sip on sage to reduce your depressive feel and stress levels. The necessary ingredients include, dried sage or handful fresh sage – 2 tsp, boiling water – 8 ounces and Lemon to taste which is optional
- You have to pour 8 ounces of boiling water over the sage and leave it for 4 to 5 minutes. Then, you can strain it in a bowl and add lemon to taste this drink if you need. Drink it for 1 or 2 times daily for safe and efficient weight loss.
Coconut oil is really the best replacement fat because it doesn’t have saturated fat and it contains somewhat unique type of fat which is medium chain triglycerides. This unique fat in the coconut oil will be greatly helpful to use your energy or calories in an efficient manner. All you need is Good virgin cold pressed coconut oil – 2 tbsp.
- You have to take one table spoon of coconut oil twice per day before or after your mid-day meals. It is a right thing for your health safety and effective weight loss.
Lemon juice and Black pepper
Use lemon juice and pepper powder for creating a drink which keeps you to be fit at all. Piperine in the black pepper will be helpful to burn and control the fat cells. Lemon juice mixed with black pepper and fresh water will improve your digestion process.
- Mix the lemon juice with the water and add black pepper to prepare this drink to take once a day after the meals.