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Gardening – A Healthy Pastime

When most people think about exercise, they think of things like jogging, aerobic dance, weight lifting, stationery cycling or the Atkins diet. Gardening isn’t usually even considered when it comes to exercising – but it should be. Gardening is an excellent form of healthy exercise and has the added benefit of being a productive business. Instead of sitting on an exercise bike, pedaling and not going anywhere, make things grow!

When you garden, you are working on different muscle groups. In addition, perform repetitive activities, such as hoeing or weeding, which if consistently performed fully qualify as aerobic activity. During gardening, some muscles are used that are not often used in other daily activities. Porcelain ceneers cost most people the old saying “injured muscles that I didn’t even know I had”.

There is some truth in this saying when it comes to gardening. Dental Implants in 1 Day For general fitness, all muscles should be exercised and gardening is a very healthy way to achieve this.

One of the ways you can make sure you get the most benefit from fitness in the garden is to focus on which muscles you are using at different times and perhaps accentuate your movements. Seattle Dentist If you are going in rows digging holes to plant seeds, go overboard and try to keep moving for as long as possible.

If you are hoeing, raise the hoe higher than you normally would and rotate it every time you go to put it on the ground. Try to feel every muscle you are using to perform different tasks and try to vary what you do every day.  Also, do some stretches before starting any gardening, as this will help prevent muscle injury. After gardening for a while, you will begin to notice a difference in how you feel and how you look.

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