Keeping your body healthy requires balance in many areas of life. There are some relatively common practices that can really take a toll on your overall wellness, especially if they turn into long-term habits. If you’re stressed, tired or just don’t seem to feel well lately, it may be time to evaluate your everyday routines. Kicking some bad habits can significantly improve your health while helping you feel better in the process.
Eating Out All the Time
Life is busy, so more and more people are turning to dining out and fast food to make mealtime quick and easy. The CDC reports that as many as one-third of Americans eat some type of fast food every day! Unfortunately, eating out often is not a nutritionally sound idea. Even when you opt for choices that seem healthier, you’re still likely increasing your sodium intake and neglecting portion control. To cut back on eating out, try to plan meals before you buy groceries and prep ahead so you have options that are easy to grab on your way out the door. Include a few splurges so you’re less tempted to pick something up while you’re out.
Drinking Your Calories
Your body needs plenty of water to stay hydrated and function at its best. If you feel low on energy, struggle with occasional digestive issues or have frequent headaches or sore muscles, take a good look at your daily water intake. If you tend to sip on coffee, soda or other drinks, your body probably isn’t getting the true hydration it needs. In addition, you’re taking in way more calories by drinking these other beverages instead. Get a reusable water bottle, keep it with you all day and commit to drinking more water for your health.
Abusing Drugs or Alcohol
Any form of substance abuse is incredibly dangerous and harmful to your health. Reach out for the help you need to detox from drugs and break these serious habits. Consuming too much alcohol can also take its toll on your body. Find healthier ways to deal with stress or unwind at the end of a long day. Be sure to talk to a professional to help you stay on track. Breaking these types of addictions can be difficult, so it’s important to get the support you need to succeed.
Staying Up Too Late
Rest is an integral part of good health. You can exercise and eat well but without enough sleep, your body can still suffer. While how much sleep you need varies based on your age and medical history, most experts agree that adults need a minimum of 7 hours every night. If you find yourself staying up too late far too often, try to set up a nighttime routine to help you wind down for a better night’s sleep. Limit caffeine after lunchtime, develop a nightly calming ritual and stop using electronics at least one hour before bedtime.
It’s time to make healthy choices a priority in your life. Start by making small changes and conquering just one bad habit at a time. Soon, you’ll be able to see and feel the positive changes good health can bring.