Five Tips for Staying Healthy In the Winter
Tips for Staying Healthy: The wintertime can be a struggle when it comes to avoiding sickness. Colds, flu, and even yearlong allergies can be a pain. However, there are things that you can do to stay healthy. And attempt to avoid them, beyond taking your allergy pills and getting a flu shot.
You should definitely get a flu shot. And they are especially important for the elderly, the young, and those with illnesses. With or without the flu shot you may still want to follow these tips for staying healthy during the winter.
Eating the Right Foods
You need to pay extra attention to what you are eating during the cold and flu season. If you want to avoid getting sick. Bulk up of your vitamins, which is easy to do if you eat a lot of fruits and vegetables. That means eating lots of berries for antioxidants and some extra citrus fruit for more vitamin C.
If fruits and vegetables are not your things, you may want to start taking some vitamins and supplements. Even something like Airborne can be great to help get the nutrients you need to stay healthy.
Water is important for life, in general, since your body is made up mostly of water. During cold and flu, season water can be extra important. You want to make sure that you are staying hydrated before, during, and after any sickness.
Drink a minimum of eight glasses of water a day, eight ounces each. Not only is it good for hydration, but it helps flush your system of fats and toxins.
Get Some Exercise
You need to get exercise every day unless you are actually sick and then take a break. It is recommended that you get at least a half an hour of exercise every day. Even if you simply get a walk in each day. Although you should get some cardio in as often as you can.
Washing Your Hands
While someone sneezing in your general direction can spread their cold and flu germs to you. One of the most common ways they spread is through your hands. You touch a doorknob that someone that was sick touched. And then scratch your nose and you have now spread those germs to yourself.
That is why you need to wash your hands and wash them often. Wash your hands after touching any community property, from phones to doorknobs, and do it before touching your face.
Cleaning Your Home
You also need to keep your home, and your office space, clean. Kind of like washing your hands, cleaning phones and doorknobs that others use can help prevent the spread of germs. Use Lysol or any antibacterial product. You can even simply wipe items down with rubbing alcohol.