All of us have experienced the effects of stress in one form or another. It is useless to feel loud, especially when it gets old.
Stress affects everything from your digestion, immune function, feeling and mood. In the simplest terms, stress is your body’s response to changes that consider changes in your environment to be ‘unsafe’.
The COVID-19 epidemic has created an ideal environment for full-blown stress depression. It is normal to feel stressed right now. The world feels that it is upside down – literally.
On top of this, uncertainty and continued health hazards around COVID-19 have increased mental health issues. One study found that 70% of the American population has identified severe distress since the onset of the epidemic. can you relate?
Mastering our emotional health has never been more important. Epidemics have shown us that, while we cannot control the outside world, we always control how we respond to it.
Everyone experiences stress, but not everyone behaves the same way. The good news is that you have the power to manage your stress effectively so that your world does not feel that it is falling every time you are with a challenge.
Before you can do this, it is important to understand how the mind-body connection works.
The Mind-Body Connection and Stress
Despite popular opinion, mind and body are not two separate entities. Your physical body affects your emotions and visa versa. As you can imagine, if there is anorexia in the body, there will also be irony in the mind, which in turn will affect your stress levels.
One study has found that the types of energy patterns used by certain words and intentions can cause physical changes in DNA structure that become the building blocks of your body.
Have you ever felt a strange feeling in your stomach when you are worried about something? If so, then you have experienced a mind-body connection in sports.
The next time you call yourself something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to the body’s reduction. Be careful with the words you speak because your body is always listening to you. what you think you become.
Effects of stress on the mind and body
Life is a rollercoaster ride which means there will be stress. You can’t hide from it. The best thing you can do is to take preventive measures to ensure that stress does not wreak havoc on your mind and body in the long run. There are 3 lesser known effects of stress here.
1. Weak immune system
Your health is your wealth. Without you, you have nothing. If you do not have a strong immune system, your body will not be able to fight disease and / or viruses.
COVID-19 has taught us how important it is to take care of our immune system. If you want to maintain a strong immune system then get a good night’s sleep, exercise regularly, eat healthy foods, take immune boosting supplements and commit to relaxation methods. In this way you will train your immune system to work against you.
2. intestinal problem
There is a strong connection between digestive health and stress. The gut and brain are constantly communicating and sending signals to each other.
Have you ever felt that you were stabbed in the gut after getting terrible news? Have you ever felt butterflies in your stomach when you are upset about something? These reactions occur for a reason.
An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the intestine. Therefore, a person’s abdominal pain can be a cause or product of anxiety, tension, or depression.
So, the next time you have an unexplained abdominal pain, your stress levels may be the culprit. Avoid foods that can irritate your stomach and increase symptoms of stress, such as refined sugars and fried foods. I like to take acidophilus regularly which helps to grow healthy bacteria in the gut.
Finally, I encourage you to create daily Kundalini Yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include breath fires, stretch positions, and satra kriya.
Stress is a common reaction to positive and negative life experiences. However, if you have trouble experiencing stress for a long time, you can put yourself at risk for developing depression. Continuous or chronic stress increases hormones such as cortisol and decreases serotonin in the brain and other neurotransmitters in the brain, including dopamine.
When you experience increased levels of stress, you are more likely to experience a reduced mood. Unfortunately, a low mood will make you more prone to not engage in healthy activities, such as exercising and eating well. As a result, your mood will suffer even more.
It is the toxic spiraling effect that causes many people to experience symptoms of depression, such as fatigue, anxiety, loss of appetite, or in severe cases, thoughts of suicide.
COVID-19 has put many people at risk of depression. Whatever is going on in the world at this time, people are more sensitive to feelings of hopelessness and helplessness, which can lead to the onset of depression.
One of the best ways to prevent yourself from falling into a spiral of grief is to seek professional help. A psychologist or a coach can help you navigate through difficult times and give you the tools to reduce stress and anxiety.
The second thing is to create a daily mindfulness-based practice and make it non-negotiable. Mindfulness can occur in the form of meditation, yoga, dance, tai chi, or breathing.
Practicing mindfulness helps you overcome negative thoughts and re-experience difficult experiences with a more calm mind.
Do not allow stress to take off in your life
You have two options – either you can let stressed people play with your health and health, or you can turn your wounds into knowledge and write a new story.
If you’re scared, that’s fine. You are human Allow yourself to feel everything, but don’t mess yourself up. Take a deep breath and trust that your strength is greater than any struggle.
Tips on how to deal with the effects of stress
Featured photo credit: Christian Erfurt via unsplash.com