Digestive Problems Are Caused by Low Probiotics
If you have any problems with the digestive system including diarrhea, constipation or IBS, the chances are good that it has been caused by a low or deficient probiotic.
We have seen this effect in people who suffer from arthritis, with gut problems, and with lower immunity. Common symptoms include feeling bloated, sluggishness, anxiety and eczema. Probiotics, vitamins and minerals are needed to maintain a healthy balance of the gut, and in some people, an deficiency may cause problems in the digestive system. In addition, it has been shown that a low Vitamin D level can lead to constipation.
Research has also shown that the levels of friendly bacteria in people suffering from chronic constipation are much lower then those who do not suffer from chronic constipation. Probiotics are not always able to keep up with the demand to ensure that the good bacteria is passed on to replace the bad bacteria that is depleted. If you suffer from low immunity, have not taken in sufficient probiotics on a regular basis, or have been taking antibiotics it may be that the levels of good bacteria in your gut are unable to maintain as they should. This may be the one of the reasons for constipation.
Ideally, we should be taking in anywhere from the range of 40-60 billion organisms in our diet on a regular basis. But if you are not able to take in those levels on a regular basis, then it may be necessary to supplement. Davisicating can occur if you are under substantial stress, are pregnant, or have been taking a fairly strong antibiotic. Davisication can also occur if you are under Fees, or taking a fairly strong antibiotic such as Doxycycline. So you must not wait too long before supplementing with probiotics. It is thought that most probiotics should be taken daily to help maintain a healthy balance of the gut. That means that you should take on average 40 billion each day. That is just not enough probiotics, so you need to take more. Typically the extra amount you take should be anywhere from 20 billion to 40 billion, but again you should consult a health professional before taking more. You should also consult whether the probiotics need refrigeration or not, as some are affected by higher temperatures during storage, increasing the risk of non-viability.
One of the most common problems that we all get, especially as we get older, is low immunity. Usually when our immunity goes down we become more susceptible to infections. One of the benefits of having a good immune system is that we can often fight off infections and in extreme cases even get through them without assistance. But the question becomes what you can do to boost your immune system. Probiotics can be help to achieve that goal. We have all seen the reality of events like 9/11, and the anthrax scare. There have been many people who were affected by events like those that have taken place, and some that lived through them. Although they had a generally poor immune system, which bad bacteria can take advantage of, they nevertheless were able to save themselves and others with the immune system remarkably strong that it can take a powerful toll on us as it relates to our general health.
One of the organisms that indirectly benefits your immune system is known as Lactobacillus acidophilus. Lactobacilli is in fact the natural probiotic bacteria that you can find in yogurt. Yogurt is one of the best s of these in your diet. Read the yogurt ingredients to find the lactobacilli that are healthy for you. Yogurt is a huge of these organisms. For those who don’t consume yogurt every day, you can also get createsats that have probiotics in them which will also help boost your immune system. One particular benefit that these helps to provide is a significant boost of immunity when you’re under stressful situations like school assignments or job interviews. Your immune system has to work extremely hard to fight off the bad bacteria without support from the good bacteria in your gut. This is why yogurt is such a massive of probiotics.
Studies have shown a correlation between deficiency of the probiotic Lactobacillus and Crohn’s Disease. In fact, the National Institute of Health has a cultural cervide, which is part of the GI tract, that has been shown to largely be the cause of Crohn’s Disease. There is a developing gap between what we know and what we really need to know with current research on Candida, colon health and the chemistry of the human gastrointestinal tract. If the gap is filled with current theory, Lactobacillus prescriptions can be back on track to seriously improving the lives of those with Crohn’s and other inflammatory bowel diseases.
It’s been shown that Lactobacillus prescriptions can reduce the severity of Crohn’s and frustration with the current treatments for Crohn’s.