Decide Weight Loss Plan Is Right For You
Decide Weight Loss: When it comes to weight loss, there are a few right ways to do it, and there are some wrong ways. Your doctor will tell you that one or two pounds a week are standard and safe. But if you do your own research on the subject, you’ll find that three pounds a week are safe as well.
If you are eating nutritionally and exercising, losing three or more pounds a week can be safe. When it’s unsafe is when you are starving yourself to do it. Instead of losing weight you’ll be losing muscles.
When it comes to determining what weight loss plan will be right for you, there are a few things you will want to consider. Here are some of the questions to ask yourself before you get started.
How Much Do You Need To Lose?
If you have been diagnosed as morbidly obese by your doctor it is very likely that they will suggest some sort of weight loss medical procedure. While you should, and will have to, change your eating habits, depending on your current weight, a regular fitness routine may not be feasible and is a must in order to drop pounds.
If you’re only mildly obese you may not qualify for surgery, which means it’s time for a lifestyle change.
How Easy Is It For You To Lose Weight?
For some people weight loss is easier to manage than others. Men often lose weight faster and easier than women. If you change your diet and your exercise routine and you find that you easily lose a couple pounds a week, then you are good to go.
If it takes you weeks to lose weight, you may want to discuss your menu and fitness routine with your doctor and see if maybe you are doing something wrong. It could be the tiniest culprit, like that nighttime snacking.
How Quickly Do You Need To Lose It?
If you are simply trying to lose a few pounds for a cruise, or for your wedding, something like those herbal wraps may be the only answer you need. They help you lose a few pounds of water weight, but it isn’t a long term answer.
Do You Intend To Keep It Off?
If you have every intention of taking off and keeping off the weight, avoid any fads, including the wrap. You may find some over the counter weight loss supplements that can help you when you get started, but lasting weight loss is all about changing your lifestyle choices.
That means drinking water instead of soda. It means eating healthy foods and cutting out refined sugar, lowering salt intake, and snacking on fruits and veggies whenever you can. And that also means you need to exercise, daily, and don’t make excuses!