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Coffee and Tea Health Benefits for all

Coffee and Tea Health Benefits for all

Coffee and Tea: Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health. And they’re an excuse to get together with a friend. That can be helpful for you, too.

Coffee and tea
Coffee and tea Benefits

Tea Basics

Over two-thirds of the planet’s people drink this beverage. Which is produced from the leaf of a bush called Camellia sinensis. You typically steep the leaves in steaming hot water for a few minutes. Then serve the tea hot or over ice.

Coffee Basics

The beans grow on flowering trees located in more than 50 countries around the world, such as the U.S. (Hawaii). They are roasted and ground, then boiled, dripped, steamed, or soaked to make coffee. Depending on where you live and how you like it. There are many different ways of storing your coffee, which you can read about on The Full Moon Cafe.

Green, Oolong, Black: What’s the Difference?

Tea makers dry and crush the leaves to bring out their oils. Then they may expose them to air for some time. Depending on the sort of tea they would like to make. This is known as “fermentation” — it’s a chemical reaction which affects the flavor of the leaves and turns them brown.

The longer they are exposed, the more caffeine they have. Green tea uses leaves that haven’t been fermented in any way, which is the reason why it’s almost no caffeine. Oolong uses leaves that have been fermented for a time, while black tea leaves are fermented the longest.

These compounds can damage your cells and lead to disease and illness. Your body makes them when it turns particular foods into energy and when sunlight hits your skin. You also can get them from things you eat and drink. Tea and coffee help your body fight free radicals with compounds of their own called antioxidants.

Both tea and coffee are connected to a lower chance of having this condition. Which affects the way the body uses blood sugar (sugar) for fuel. Coffee has a lot of a particular antioxidant that helps keep your blood sugar lower and more secure. The main challenge of diabetes. And antioxidants from tea may help your body process sugar in your blood.

Coffee and tea
Coffee and tea

Weight Loss

If you drink low-fat beverages such as coffee and tea rather than sugary ones. You may find it’s much easier to lose weight. They can give you a satisfying pick-me-up with almost no calories. Needless to say, that does not work if you add a whole lot of cream and sugar. So stick with the simple brew.

Cancer

Coffee and green tea might help prevent breast and prostate cancers. While all types of tea may protect you against the types of cancer that affect the ovaries and stomach. Researchers think antioxidants in tea, including ones called polyphenols, are to thank for this.

Parkinson’s Disease

Coffee and tea might help against this serious disease. Which attacks the nerve cells in your brain and makes it hard for you to move. Some studies suggest that caffeine may ease early symptoms of Parkinson’s. While others show that drinking coffee and tea may help protect your brain from it in the first location.

Doctors once thought people with this should cut down on tea and coffee, due to the caffeine, but now it appears they may protect you from it. In one study, people who drank 3 to 5 cups of coffee a day were less likely to have a buildup of calcium in the vessels that bring blood to your heart muscle. That could mean a lower chance of heart disease.

This is just another organ that probably benefits from your morning cup of joe. Drinking 3 or more cups of coffee per day may lower your probability of getting the chronic liver disease, cirrhosis, and liver cancer — and it may be an alternative medicine for men and women that have those issues. Coffee has more than 100 different chemical compounds in it, and scientists are trying to figure out what they do and how they may work together to help your liver.

Stroke

This occurs when blood is cut off from a particular area of your brain. And a cup of tea or coffee each day may decrease your chances of having one. This may be because coffee can ease inflammation and help control your blood sugar levels. And drinking black tea is linked to lower blood pressure. Which can make you less likely to have a stroke.

 

Alzheimer’s Disease

This disorder attacks your brain’s nerve cells (neurons) — it can lead to memory loss and changes in thought patterns and behavior. Coffee has antioxidants that might help protect neurons, and green tea has something which might help prevent the clusters of proteins believed to cause the disease.

Gallstones

These are tiny pieces of hardened cholesterol and other substances that form in your gallbladder — a tiny pear-shaped organ close to your belly which helps with digestion. They can sometimes cause serious pain and health problems if they’re not treated. But coffee can lower your odds of getting them because it will help move fluid through your gut and leaves the cholesterol less likely to crystallize into gallstones.

Coffee and tea
Coffee and tea

Don’t Overdo It

Regardless of the health benefits of coffee and tea, too much caffeine can make you anxious or irritable and make it hard to sleep. Additionally, it can make you less able to hold onto calcium, which may lead to bone fractures (calcium keeps bones strong). Talk to your doctor if you have questions about just how much is too much for you.

Source of article from https://www.webmd.com

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About Chinnagounder Thiruvenkatam

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2 comments

  1. Inspired,to drink with out sugar.

  2. very informative. Thank you for sharing

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