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How to Use Recovery Heart Rate for Fitness and Health

Recovery heart rate

Recovery heart rate is a heartbeat measurement that’s taken immediately after intense exercise. Recovery heart rate is used in some exercise tests to assess the heart’s ability to recuperate from exercise. The recovery pulse rate could be used to gauge an exerciser’s fitness level. What’s Recovery Heart Rate? If you …

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4 Weight loss exercises that everyone can do

4 Weight loss exercises that everyone can do

4 Weight loss exercises that everyone can do: If we are hunting for weight loss exercises there must be a reason. The lockdown in fact, it has not only changed habits. The sedentary lifestyle and the little movement inevitably weighed on the scales, we see ourselves weighed down and we …

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4 Reasons Why You Need To Add CBD Oil In Your Daily Diet

Add CBD Oil In Your Daily Diet

You might have already heard about cannabidiol (CBD) oil and its different therapeutic effects. Now, you might be wondering if you can include this naturally-occurring substance to your daily diet. Can it help improve or treat various chronic ailments?  Can CBD improve weight loss efforts?  You can find the answers …

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The Basics of Ashtanga Yoga

Ashtanga Yoga

The Basics of Ashtanga Yoga Ashtanga Yoga is a form of Yoga that has been practiced by many people. It was developed and taught by Ashtanga Vaidyasan, who is a renowned yoga teacher in India. Ashtanga Yoga does not always involve the use of arms and legs in the physical …

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Why Fennel Tea For Acne Will Work For You

Why Fennel Tea For Acne Will Work For You If you’ve been looking for an acne treatment that won’t make you drink too much or cause any adverse side effects, you should try fennel tea for acne. The fact is that not all remedies are created equal and you may …

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What Are the Benefits of Cardio Exercise?

Benefits of Cardio Exercise

What Are the Benefits of Cardio Exercise? Before we go any further, let me say that cardio exercise has been shown to be of enormous benefit to the heart. I will not bore you with any details about this matter. The amount of exercises required for this purpose to attain …

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