Fitness

Welcome to the Mbg trick! In 2020, we are working at home more than ever – and we know our readers are too. To help keep your fitness routine fresh, we’re releasing a new home-workout every week to start your week. Every month we will get used to a different …

2020 has been a tough 12 months for the competitors. While main sports activities leagues have been in a position to host video games in “bubble venues” and empty stadiums, the identical can’t be stated for grassroots competitions. Endurance athletes are left with only a few alternatives to compete — …

Are you stressed and overwhelmed, wish you had more time to do the things that really matter? Are you ready to do something better in your life or your career? If you are ready to take responsibility for your life, then you need to tap on some principles for success. …

When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it. …

Human history has no shortage of brilliant minds: writers, musicians, inventors, entrepreneurs, and more. Not everyone chooses a creative career, but all of us could use the power of creativity to live brighter, more fulfilling, and more successful lives instead of going through the same motions day in, day out. …

Learning how to succeed in business used to be a case of being really good at one skill or area and milking it for all its value. Today, we are fast becoming a “skills economy”, driving trends in employment and even the way we approach entrepreneurship. To succeed in today’s …

The success of our day depends largely on the quality of our plan. Not to miss anything in their DOS, some people prefer to list upcoming tasks in notebooks, while others have long started using digital technology solutions. Calendar applications are some of the main tools we use to organize …

For anyone who is conscious about their health these days, it is difficult to work towards health goals without a fitness tracker watch or app. They provide good estimates and data that you can use to improve yourself and help you stay on track with your health goals. But since …

Sometimes, it feels like there isn’t enough time to do all the work you do – go for a run, call a friend you haven’t spoken to in six months, to a new job Apply, finish the report you owe. Send a card to the boss, or your cousin who …