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What can I eat to gain weight healthy?

What can I eat to gain weight healthy?

What can I eat to gain weight healthy? Everyone always welcomes healthy weight. People love to gain healthy weight because that way they are healthy and remain fit. They can enjoy their life more enthusiastically and happily. Due to the lack of complete knowledge and ignorance, people dive into putting on weight without thinking about the after effects of such meals. The Proper way to achieve a healthy weight is to combine healthy food with workouts. Focus on these points.

gain weight healthy
Image by Mark @Flickr
  • Fresh vegetables– eating seasonal vegetables are always welcome by healthy people. Try to include them in your diet. Try to munch more of raw veggies like carrot, radish, cucumber etc.
  • Seasonal fruits– Though fruits are available throughout the year, eating seasonal fruits are the healthy weight for your health. Every fruit is eaten during its season add on to some specific reason. Like watermelon and melons, they are high in water content and usually available during the summer season to meet your body’s extra water requirement.
  • Milk- No wonder milk is a complete food and to gain weight good go for it. It will not only provide you with energy to work hard, but it will also a positive effect on your health.
  • Dry fruits– Eat more nuts as it is higher in fibre and protein.
  • Healthy oil and fats– Consuming healthy oil like olive oil can help you healthily gain weight.

What can I eat to gain weight in my thighs?

Every weak and thin individual look for wise advice that can increase their weight and make them look healthy and not skinny or small. Golden mantra to fulfil your wish is to eat more and burn less- calories. You need to eat around 500 calories more than what you usually eat. To meet the purpose, it’s better to talk to a dietitian who will help you with your weight gain regime.

gain weight in my thighs
Image by Alessio Castello @Flickr

Don’t adopt the junk route to meet the target. Increase in calories in the form of chips, ice creams and doughnuts are not at all the right way. Eat healthy food like starchy vegetables like sweet potatoes and corn. Eat whole grains, proteins, unsaturated fats and dairy products. Extra calcium in dairy products will help in the growth and development of bones.

  • Proper protein– While the targeting weight gain does not only focus on additional fats instead pays attention to the development of muscles. You can build muscle by increasing your calorie intake along with training at your Gym, and proteins help in muscle cell growth. Boiled eggs, yoghurt and low-fat cheese, are protein-rich snacks that also help of calories.
  • Workout on hips and thighs– When you exercise with your legs you tend to build up muscles. They become strong and at the same time increase your weight in thighs. If you wish to weight the thighs, then train your legs and hips two times a week and if you can exercise for three days a week then it would present better results. Start with step-ups, lunges and squats. Increase after a week with the addition of dumbbells.
  • Remove all muscle gain difficulties– There are chances that your body may be less receptive to muscle building technics. But don’t forget regular exercise will make you a fitter and healthy person. Protein snack after a workout and whey protein shake will definitely provide with nutritional value that will add-on to the muscle gain. Adequate sleep along with plenty of water will help you develop better muscles.
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