Caeleb Dressel: Even Olympic champions struggle to resist junk food binges during lockdown

Caeleb Dressel: Even Olympic champions struggle to resist junk food binges during lockdown
Caeleb Dressel: Even Olympic champions struggle to resist junk food

Caeleb Dressel: Even Olympic champions struggle to resist junk food binges during the lockdown

Designed to win several gold medals at the Tokyo Games, which were originally scheduled for this summer before the coronavirus pandemic puts the world on hold, Dressel learns to adapt – adapting to life without regular visits to the pool and trying to cope without physically seeing the family and friends he misses so much.
Caeleb Dressel: Even Olympic champions struggle to resist junk food
Caeleb Dressel: Even Olympic champions struggle to resist junk food

He also had to suspend his plans for world domination.

The 23-year-old won seven gold medals at the 2017 World Championships and six in 2019 and broke the Phelps world record in 100 butterfly meters. This summer, he may have tied the Phelps record for eight gold medals in a single Games, but the American is optimistic about his career stalled.
“I certainly don’t want a pity party or anything like that,” Dressel told CNN Sport. “I still have my sponsors, so the worst thing that happens to me is that I can’t swim in the Olympics for a year. You know, it’s not the end of the world for me.

“People get sick or die, that’s why I agree with [it]. I don’t have the ability to swim in a pool – it feels good to be pushed back because there are many things that are bigger than swimming. It’s life or death. So what I can not swim for a year. This is exactly what the state of mind should be. ”

Caeleb Dressel: Even Olympic champions struggle to resist junk food
Caeleb Dressel: Even Olympic champions struggle to resist junk food

Locked out life

To fight the boredom of locked out life, the double Olympic gold medalist joined the online craze to perform trap shots in quarantine, with the help of an assistant, his dog Jane.

“It was the fourth day of quarantine, so I’m still trying to figure it out,” he said. “I’ve seen a few videos shot, I’m going to try some of them. I made some pretty cool ones, but … the cup stuck to his head – yeah, that was the biggest one.

“It was actually the hardest part too because she kept moving and all that. It was fun making videos, trying to interact. I just miss seeing people. I’m not like a social butterfly or anything, but I just miss seeing even my friends. I mean, everyone does. I miss seeing my parents.

“But social media has helped a lot. My YouTube channel has done more than ever. Instagram, live, and trying to connect with people as much as possible because if I feel alone, I feel like a lot of people do it and it’s just a little bit looking for anything to feel connected. So I’m trying to help you. ”

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Comparing Dressel’s physique to that of a Greek God would perhaps be enough to make even Zeus himself blush.

However, training time in the pool was limited due to the lock – he can now “only” swim only four times a week and exercise – the swimming star has become more aware of his diet.

And it can be particularly difficult for someone with a sweet tooth. Dressel has already admitted that his dream cheat meal would be to finish an entire family pack of Oreos and one of his roommates, Ben Kennedy, is renowned for baking brownies.

“It’s so good to cook that it’s crazy,” said Dressel. “He has a little apron and everything. He just cooks all the time.

Caeleb Dressel: Even Olympic champions struggle to resist junk food
Caeleb Dressel: Even Olympic champions struggle to resist junk food

“Sometimes if he wants me to have a cookie, I have one, but just to be able to compliment him and let him know his food was good. But now, more than ever, I want to try to focus on cleaning my food.

“It’s not like I ate like garbage earlier, but it’s easier now that I’m not doing 10 workouts a week. When I got out of the water in my old routine, I just looking for food in sight for just stuff in my body – just very, very hungry. So right now, it’s much easier to review and choose the right meals in advance. ”

Dressel is fortunate to live less than a five-minute walk from the home of her strength and fitness trainer, Matt DeLancey, and to have access to her gym garage.

It may not quite match the training facilities he was used to, but Dressel – with his philosophical outlook on life – chooses to focus on small wins.

“I can train shirtless,” he said. “I hate to wear shirts. I mean, most of the time I’m just in a Speedo, so I can lift without a shirt now. So there are actually better things with lifting when you think about it.”

“Stay hungry”

Despite her Olympic plans derailed by this unprecedented situation, Dressel is determined to make the most of the challenges facing her.

On the swimming front, his coach reduced his training plan to avoid burnout with almost 18 months before the rescheduled games, while outside the pool, he devotes part of his extra time to reading .

He also has a wedding to plan, although he admitted that much of the organization was expertly managed by a fiancée, Meghan Haila, whom Dressel had proposed at the end of last year.

“Am I going to let that ruin absolutely all the momentum I had or am I going to postpone it until 2021?” he said. “I plan to carry it around and stay hungry, find ways to challenge myself, wake up early, I don’t want to sleep.”

“I want everything to be in place where I get better and where I was before it happened. It’s not good, it’s not bad, it’s just different and what are you going to do during this time to turn you into something I mean, this applies to everyone.

“It doesn’t just apply to me, it doesn’t apply to swimmers, it doesn’t just apply to athletes. If you’re unemployed right now, there are things you can do. There are things you can work on things that you should have worked on and that you may be too busy to do that you can start knocking out during this time.

“Either way, we will get used to it and adapt and develop a plan.”

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