Best Practices to Avoid Traveler’s Diarrhea
Diarrhea is highly uncomfortable and at most times immobilizes people to their homes. What’s worse is travelers diarrhea– something that is surely going to ruin an otherwise perfect trip. Travelers diarrhea is common and highly prevalent, and the primary reason is the lack of awareness. There are such small steps that people can take to prevent a case of travelers diarrhea completely. The causes of diarrhea, especially traveler’s diarrhea is linked with contamination of food and water. However, it’s not it!
In this article, we will list the best practices to avoid traveler’s diarrhea such as maintaining hand hygiene by using Dettol hand wash, knowing what to eat and more. We will also talk about the causes of diarrhea and list down the best preventive measures. Read on!
Germs are the foremost reason for traveler’s diarrhea. There are many causes of diarrhea, but the most common one is by touching contaminated surfaces. Germs thrive on such surfaces, and even an accidental touch from hand to mouth can result in a case of travelers diarrhea.
The best way to avoid it is by maintaining hand hygiene. Carry Dettol Hand Wash when traveling and wash hands whenever feasible. Since washing hands is not always possible when traveling, Dettol Hand Sanitizer is the appropriate product to maintain hand hygiene.
Make sure always to wash hands or sanitize them with Dettol before and after eating food, using the toilet and getting off public transport.
Know What You’re Eating
If you’re traveling to a foreign country, always know the menu and what you’re eating. When trying street food, definitely look for places that are popular and hygienic. Also, only eat freshly cooked food (ask the server about it) and make sure that it is well-cooked and served hot.
Strictly avoid eating food that has been sitting outside for too long. Avoid taking ice unless you’re dining in a good restaurant. Only buy packaged bottles of water and juice. If you’re prone to a stomach infection, be careful when eating while traveling.
Close Your Mouth While Bathing or Showering
If you’re visiting a different country or even a far-off city – make sure to keep your mouth closed while showering. Tap water contains harmful microbes, and this water is highly unsafe to drink.
You’re naturally going to be using public restrooms when traveling. These restrooms are not hygienic and have all sorts of impurities and germs. Even if the restroom looks clean – do not take a chance.
Always carry disinfectant wipes or sprays (especially if you’re a woman) to protect not only against Diarrhea causing bacteria but also UTI and other infections.
Strengthening Your Immune System
The best way to naturally be protected from infections and diseases is by having a strong immune system. You can inculcate lifestyle habits that boost the immune system.
- Eat a diet rich in fruits and cruciferous vegetables
- Don’t smoke or drink alcohol
- Minimize stress
- Maintain a healthy weight
- Exercise regularly
- Get enough sleep, at least eight to nine hours every day
- Have food that is rich in antioxidants
When these immune-boosting habits are coupled with preventive measures – travelers diarrhea is highly unlikely.
Travelers diarrhea is common; however, you can always take steps to minimize its chances. The best way to prevent oneself from diarrhea is by following all the practices mentioned above. Always keep the causes of diarrhea in mind to take timely action. Always carry a Dettol Hand Sanitizer to protect yourself in situations such as public transport, before eating, after using toilet and such. If you follow the above practices, remember the causes of diarrhea and follow good hygiene – you’re more likely to avoid any case of travelers diarrhea.
However, if you still contract travelers diarrhea for some reason unknown, make sure you’re prepared to tackle it effectively. Carry a first-aid box with essentials such as antimotility medications and electrolyte solution. Stay healthy and stay safe!