Are you ready to build the home gym you’ve been dreaming of? Do you want to upgrade your existing equipment? We have scoured the web for high quality home gym offerings. We have found a great selection of exercise equipment and accessories to enhance your workouts and recovery. This product category is extremely active, but there are more deals available now than there were earlier this year, so check back regularly if you don’t see something you want this week.
Today’s best home gym deals
Body Champ Dual Trainer elliptical and exercise bike – $ 242, was $ 285
Body Power 2-in-1 StepTrac – $ 380, was $ 400
NordicTrack Folding Treadmill with 7-inch Interactive Touchscreen – $ 597, was $ 899
NordicTrack Commercial Vr21 Recumbent Bike NTEX76016 – $ 743, was $ 999
Elliptical Nautilus E616 – $ 1,000, was $ 1,500
NordicTrack 1750 Commercial Treadmill with 1-Year iFit Subscription – $ 1,998, was $ 1999
Bowflex C6 bike – $ 999
A Beginner’s Guide to Home Gyms
A full home gym is a great basic piece of equipment for your home gym, but there is a lot more to consider. It’s good to start with just one piece of equipment and add it gradually. Don’t let upfront expenses or other hurdles convince you to join a commercial gym anyway, not while the coronavirus is a threat. Consider all the reasons people prefer home gyms.
Benefits of home gyms
Much like people who pay for a gym membership but never go, building the perfect home gym won’t improve your fitness or health if you don’t use it. With that caveat that applies to any fitness equipment, here are some major benefits of home gyms.
- Short trip – You don’t have to drive or take public transportation to get to your home gym. Traffic won’t be a problem, and you won’t need to adjust your schedule to the schedule and daily hours of a gym.
- Wear what you want – The hassle of wearing one outfit to the gym, switching to exercise equipment, and then changing again, maybe into a third outfit for the office? This problem is gone with a home gym. As long as you are comfortable and secure, you may or may not wear whatever you choose.
- No waiting – The # 1 aggravation in many gyms and clubs is waiting for other people to finish with equipment so you can have a ride. And then, if you feel rushed by the next people waiting to use the same machine or the same weights, it can mess up your focus and your workout.
- No registration or time limit – Unless you need to negotiate with family members, you should be free and free to ride your treadmill or home gym bike when and for as long as you want. If you’ve ever had the frustrating experience of signing up to use a machine following someone who doesn’t show up on time, or not at all, for their time slot, unlimited access to your gym equipment at home is reason enough to empty the gym.
- You choose the music – There are many benefits to working on a playlist, but it only works if you like music. If you hate music blasting in the gym, it’s hard to ignore.
- Nobody hits you – A lot of people go to the gym for social purposes, which is good when others share the same schedule. Unwanted attention, however, is all too common for those who just want to stick with exercise.
- Avoid bacteria – You can keep your home gym equipment and area clean without worrying about germs that might be lurking in many people you don’t know.
What do you need
A full home gym is great basic equipment for your home gym, but there is a lot more to consider. You don’t have to buy everything at once, but over time it helps build a complementary set of equipment. You can even divide your equipment wish list and plan the steps for a good workout.
- Warm up – You may want to jump rope or walk in place to start your workout, but you can also use any cardio equipment with low resistance settings. Five to 10 minutes on a bike or treadmill is all you need, just to get your heart to beat faster and just start to sweat.
- Stretch – The second most valuable time to stretch is when you are warmed up and before you start your hard training. Stretching cold muscles hurts and can also lead to injury. Bands, yoga mats, and exercise balls of different types and sizes can all help with your stretching routine. This stretch is the second preparation step before you start working out, so don’t overdo it or for too long.
- Strength training – Some days you will be working on strength, so free weights and full body gyms are what you are looking for. Free weights vary from light to heavy dumbbells to full sets of Olympic dumbbells and Smith machines or cages. If you’re using free weights, adjustable dumbbell sets might seem expensive, but they’re a good deal compared to a full 5- to 50-pound dumbbell set. Adjustable dumbbells are also less likely to clutter your training area than individual weights. Some gyms use your body weight for resistance, and others use iron (or sand or vinyl weights filled with water. Bowflex uses flexible resistance rods (hence the company name). A total gym may be your biggest expense, so it’s a good idea to try before you buy to see if you like working out with a specific style machine.
- Cardiovascular workouts – Cardio is a crucial part of physical fitness. You can do cardio with regular bikes, indoor bikes, recumbent bikes, spinning cycles, treadmills, elliptical machines, steppers, and rowers. It’s great if you can mix up your cardio, but most people start out with a cardio machine, so pick one that you know you’ll be using regularly.
- Cool – The most common way to calm down after hard training is to continue doing what you were doing right, but more slowly and with less force. If you can’t stand lifting another weight, 5 or 10 minutes on a slow bike with little resistance may work.
- The final stretch – Not only will a final stretch help relax your muscles and possibly work on any bends or tension, the final stretch is where you can make your best gains in flexibility. Don’t be afraid to stretch a little harder, a little harder, and for a little longer than the initial warm-up stretch.
- Environmental factors – The setting and environment can make the difference between whether you use a home gym a few times or consistently. If you need temperature control, consider small fans, heaters, or portable AC units. Music helps, so an external audio system or portable player may be part of your gym equipment. Access to clean water is essential, and you may want to invest in a juicer or blender for healthy shakes or smoothies.
You don’t have to spend a fortune
You can build a home gym for any budget, even starting with found or used equipment. There are different price and quality levels in each category of home gym equipment. If you are just getting started, there is no need to invest in professional or commercial grade equipment and machinery. If you buy free weights, start with a few and add more later. Sometimes you can find great deals on used fitness equipment, but looking for deals from manufacturers or refurbished equipment can also help you save big bucks in your good home gym project. market.
Now that you have a gym sorted out, why not check out our home office offerings? Here you’ll find everything from discount coffee cup warmers to inexpensive monitors.
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