Are you in the market for home cardio equipment and trying to decide between a treadmill or an elliptical machine? Listen to your joints. Many people prefer elliptical machines because they put less stress on their body than the impact of running on a treadmill. With an elliptical machine, your feet never leave the pedals, which minimizes the potentially damaging impact on the joints. We’ve rounded up some fantastic deals on elliptical machines below.
Equally important is that, unlike treadmills, most elliptical machines have handles that provide both an upper and lower body workout. If your goals for 2020 include better cardiovascular conditioning, you’ll be ready to use an elliptical machine.
Today’s best deals on elliptical machines
Why can elliptical trainers provide better workouts than treadmills?
The elliptical training works the glutes, quads, hamstrings, calves and anterior tibialis. Plus, elliptical trainers work your quads and hamstrings harder than treadmills. When you use the movable handles on most ellipticals, you are also exercising your triceps, biceps, and shoulders, which does not happen with most exercise bikes.
Using an elliptical trainer allows you to follow the natural path of your feet and legs when they are in motion. The movement of your ankles, knees, and hip joints while walking, jogging, or running is the same as that of an elliptical trainer. Additionally, elliptical trainers provide weight-bearing exercise, which is essential for preventing the onset of osteoporosis.
Since ellipticals exercise more muscle simultaneously than most other cardio exercises, you can burn more calories and fat in a short period of time. Studies show that most people report that they don’t think they are working as hard during workouts with an elliptical machine as when they are on a treadmill. It means you are working harder than you think.
Many ellipticals today feature stimulating exercise program menus that mimic rock climbing or interval training, which can make workouts more enjoyable and less repetitive. Many machines also have heart rate monitors and controls that allow you to optimize your workout based on heart rate control.
As you can see, investing in an elliptical machine has many benefits. There are hundreds of brands and models of elliptical machines, but we’ve got you covered. We’ve put together a list of great deals on elliptical trainers for your home gym – some can even double as an exercise bike. Also be sure to check out our fitness equipment deals page for other items to complement your home gym.
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