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Benefits of Yogurt and Yogurt mask

Benefits of Yogurt and Yogurt Mask

Benefits of Yogurt: Yoghurt has not just got calcium that boosts your bone health but it has also got many other health benefits that help you stay fit. Whether it is Greek yoghurt you consume or the normal yoghurt, you will see the benefits of it immediately. Here are a few benefits of Yoghurt:

Yogurt Face Mask
Yogurt

It may prevent high blood pressure:

Each day we consume more than 70% of the recommended salt. This is why we are prone to getting diseases like hypertension and high blood pressure in the long run. Now the only way to counter that salt content is to consume more of Potassium. Yoghurt contains 600 milligrams of Yoghurt per 8 ounces of it. Those who consumed Yoghurt regularly have a less chance of getting high blood pressure according to the American Journal of Clinical Nutrition.

 

Daily dose of yoghurt keeps cold at bay: 

If you have a chronic cold, then yoghurt may help alleviate your cold to some extent. Four ounces of yoghurt each day can keep your sniffles at bay. In fact, women who consume yoghurt every day can have much stronger T cells which would help them fight diseases and infection much more effectively. To add here, allergy sufferers may also get relief from the consumption of yoghurt daily.

 

Helps reduce periodontal diseases:

Despite the sugar content present in yoghurt, it does not cause cavity or tooth decay in any way. On the contrary, it actually prevents periodontal diseases. The lactic acid present in yoghurt makes your gums stronger. If you eat at least 2 ounces of yoghurt daily, you will have 60% less chances of developing any periodontal disease.

 

It can reduce the fat in your abs:

Yes, now yoghurt is essentially effective in giving you flat abs as well – if you didn’t already know that. If you consume as much as 18 ounces of yoghurt a day, you can easily drop a jeans size. The thing about fat in your abs is that the more you have it in your abs, the more your body produces cortisol. This, in turn, develops more belly fat. So if you want to curb the belly fat with yoghurt, you must cut down calories. Once you do that, you will see a mercurial difference.

 

Suffices for your daily dose of vitamins:

Being loaded with vitamins, such as B5, riboflavin, phosphorous, potassium, B12, iodine and zinc, Vitamins are present in yoghurt. In fact 8 ounce of yoghurt contains 1.4 micrograms of Vitamin B12 – which is 60% of what adult women require daily.

 

Things we learned so far:

 

PointsBenefitsThings to know
1It may prevent high blood pressureYoghurt contains 600 milligrams of Yoghurt per 8 ounces of it. Those who consumed Yoghurt regularly have a less chance of getting high blood pressure according to American Journal of Clinical Nutrition.
2Daily dose of yoghurt keeps cold at bayFour ounces of yoghurt each day can keep your sniffles at bay. In fact, women who consume yoghurt every day can have much stronger T cells which would help them fight diseases and infection much more effectively.
3Helps reduce periodontal diseasesThe lactic acid present in yoghurt makes your gums stronger. If you eat at least 2 ounces of yoghurt daily, you will have 60% less chances of developing any periodontal disease.
4It can reduce the fat in your absIf you want to curb the belly fat with yoghurt, you must cut down calories.
5Suffices for your daily dose of vitaminsBeing loaded with vitamins, such as B5, riboflavin, phosphorous, potassium, B12, iodine and zinc, Vitamins are present in yoghurt.

 

Yogurt Face Mask benefits

Yogurt Face MaskOther than being nutritious, yoghurt works well as an external mask too. Now that you know all that yoghurt contains, check out how it can benefit you when applied externally on the skin:

Yoghurt mask prevents premature aging:

As already mentioned yoghurt contains lactic acid that helps smooth the roughened skin. It can reduce the fine lines, spots, and wrinkles from your face and help preserve its age. It also helps to clean your pores by removing the dead skin cells off your face. You can easily get an anti-aging treatment at your home by applying a thick layer of creamy yoghurt on your skin and keeping it for 20 minutes. You can later rinse it off with warm water.

 

It will even out your skin tone:

Have you recently noticed discoloration in your skin? For example, some tan or darkness. Yoghurt has a very mild bleaching effect. This is why it can make you look fairer if you apply it on a regular basis properly. The best part is that it is absolutely natural. Our skin suffers a lot of wear and tear due to the poor environment and its harsh conditions. To get the best out of a yoghurt mask to even skin tone, apply a thin layer on your face. Keep it on for 40 minutes and then rinse with lukewarm water.

 

It can fight acne problems:

Acne is usually regarded as a teenage problem, but can also surface later in adulthood. Being rich in zinc, it can also remove the blemishes that acne usually leaves out. For best effects, rub skimmed yogurt over your blemishes. You can also apply it on your acne. Leave it on for 30 minutes and then as usual, wash off with lukewarm water.

 

What we learned so far:

PointsBenefitsThings to Know
1Yoghurt mask prevents premature ageingApply a thick layer of creamy yogurt on your skin and keeping it for 20 minutes. You can later rinse it off with warm water
2It will even out your skin toneApply a thin layer on your face. Keep it on for 40 minutes and then rinse with lukewarm water.
3It can fight acne problems

Apply it on your acne. Leave it on for 30 minutes and then as usual, wash off with lukewarm water

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