Atkins and Diabetes: Some fact about your health
Atkins and Diabetes: The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the normal American diet. Its emphasis is on utilizing good carbohydrates in equilibrium with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The typical American eats tons of processed foods which have hidden sugars and highly processed carbohydrates. This has put most Americans on the path to diabetes and pre-diabetic problems. What’s sad is that diabetes has a predictable set of phases and they may be easily recognized.
The path to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this indicator with respect to the degree of insulin response they produce. Foods with a high glycemic index score can cause your pancreas to release a good deal of insulin to break down the number of sugars and carbs (which produce high levels of sugar ). The refined sugars and carbohydrates that form the huge bulk of the American diet rank very high on the glycemic index.
We’re able to more easily digest these foods as kids because our bodies operate better in our youth. There might have been side effects, like weight gain and mood swings, but they did not stand out. As we get older, however, these symptoms start to grow and become more widespread. The nationwide obesity epidemic is due to high-carbohydrate diets and unstable blood sugar levels.
Lots of men and women that are overweight are also insulin resistant. Insulin resistance means that the insulin isn’t doing its job in removing glucose from the bloodstream. The pancreas has overworked and it releases enormous amounts of insulin, sometimes 20 times more than the body really needs. This leads to blood glucose dropping to extremely low levels. This sets off a chain reaction in the body that contributes to a release of adrenaline to fix the blood sugar issue.
With age, blood glucose and insulin problems become more aggravated. The problem is known as”hyperinsulinism” and is a precursor for type II diabetes. It’s normally accompanied by high blood pressure and high triglycerides.
After years of working with a high-carbohydrate diet, you may become fully diabetic. Insulin is the body’s primary fat founder and additional pounds generally accompany late-onset diabetes. Pre-diabetic conditions, if not handled effectively, will result in diabetes indefinitely.
But, there are readily identifiable warning signals to diabetes that appear early. Your family doctor can do insulin level evaluations which will allow you to know if you’re at risk for pre-diabetic conditions, and studies show that low-carb diets such as Atkins can help. Controlling your blood sugar is among the very best procedures for controlling pre-diabetic problems.