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Allergy natural remedies to feel better

Allergy natural remedies to feel better

Continue to sneeze, have red and swollen eyes, and always feel a little itching all over your body and throat. They are the typical symptoms of allergywhich, in the spring, due to allergens, enters the body of the most sensitive people in this sense. It all depends on the immune system of those who suffer from it. It happens, in fact, that you perceive an allergy more annoying one year than another.

Nine million Italians, according to a study by Federasma, suffer from allergy. 16.9% suffer from allergic rhinitis while 6% (from 14 years) also suffer from asthma. Among the main culprits is the pollen, which comes from plants such as grasses, Parietaria, ambrosia, birches, but also cypress, olive, and oak.

Allergy natural remedies to feel better
Allergy natural remedies to feel better

How to fix it? The most immediate solution is to hire an antihistamine, even if it makes you sleepy. For those who, however, want natural remedies, here a vade mecum.

Proper hydration.

This is what it reports In a Bottle: respiratory health is also affected by amount of water that is taken daily. The relationship between dehydration and the respiratory tract, in fact, is still poorly understood and plays a fundamental role in promoting the onset of seasonal allergies, drying the mucous membranes of the respiratory system and watering the eyes. Doctor Neeta Ogden, spokesman for theAmerican College of Allergy – Asthma and Immunology, offered some practical advice in this regard. \”Make sure – he said to cbsnews – to drink the right amount of fluids to stay hydrated during seasonal allergies. Indeed, it has been shown that when you are dehydrated, your body produces a higher level of histamine. Which leads to the onset of allergies. When you are dehydrated there is a risk of worsening the situation: drink a lot of water it is essential“. Staying hydrated, thus helps to expel foreign substances, including allergens, with ease.

An orange juice a day, for example, is a cure-all because vitamin c is a natural antihistamine. It is also found in vegetables, like carrots, peppers, broccoli and spinach, and in fruit, such as strawberries, kiwi, lemon and grapefruit. Other cure – all are the flavonoids, present in the apples, onions, citrus fruits and lettuce.

The infusions

The green tea, rich in catechin and quercitin, reduces the release of histamine. Nettle decoction, rooibos, basil infusion and lemon essential oil are other viable alternatives.

Sea water

The nasal spray hypertonic helps prevent congestion. To be sprayed in the nose morning and evening for a few days, free from allergens and wards off rhinitis and sinusitis.

Being natural anti-inflammatory, they prevent the appearance of allergies. Consume, for example, salmon twice a week, a handful of walnuts per day or thelinseed oil as a condiment.

Some grandmother’s tricks

Two teaspoons of apple cider vinegar, diluted in a glass of water, for four days drive away the allergy. A compress of chamomile on the eyes, it drives away the stamina that causes swelling. A spoonful of coconut oil instead it helps to increase the immune defenses, essential for fighting allergies. Finally, ça va sans dire, L’physical exercise is critical. Indeed, studies have shown that sedentary life allows allergens to penetrate more easily.

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