9 essential tips and treatments for healthier by Tips Clear
9 essential tips and treatments for healthier
9 Essential Tips : It’s easy to panic a little in front of the mirror when the first signs of aging start playing havoc on your skin. Wrinkles, lines, dark circles, saggier skin are all direct consequences of the aging process on the skin’s surface. However, new treatments combined with your usual beauty regimen will do wonders for your face, without the need to undergo drastic plastic surgery. So get ready to turn back time with our essential tips and revolutionary anti-wrinkles treatments.
Ban all junk food
Food that contains a great amount of fat and sugar is likely to accelerate the aging process by preventing the skin’s cells from producing collagen and elastin, two essential actors in the anti-aging process. Instead, focus on superfoods that will help keep your skin young such as whey proteins, eggs, leafy green vegetables, and blueberries.
As well as looking out for healthier food options, consider taking vitamin supplements such as vitamin E that will help retain moisture in the skin, vitamin C which is a vital antioxidant and vitamin K that will help prevent dark circles around your eyes.
Avoid the sun
Protect your skin from the sun with high SPF UV protective creams to avoid sunspots and other ill-effects caused by UVs. Dermatologists also now offer specific laser treatments to erase sunspots: a yearly session is recommended by most specialists.
Botox injections from the age of 30
Skin specialists recommend starting hitting the botox clinic for regular treatments from the age of 30 onwards. In fact, mini botox injections will prevent wrinkles and lines from getting much deeper and make them more manageable.
Hydrate, hydrate, hydrate
Dermatologists advise to drink around 2 liters of water per day as well as applying a good hydrating cream on the face twice a day for best results. This is to avoid the oxidation of the skin which has been known to accelerate the aging process.
We need eight hours of sleep on average. A good night of sleep will help you stay healthy, recover and rejuvenate your skin.
It goes without saying that smoking is one of the biggest culprits when it comes to accelerating the aging process. The skin loses its elasticity very quickly and becomes dull-looking.
Bring back the glow with some sport every week. Specialists recommend 2 to 3 sessions per week: it will relieve you from stress and liberate your skin from bad toxins.
For healthier, smoother looking skin without the need for chemicals, face massages are also getting very popular. In combination with a few drops of essential oils, the moves will increase blood flow and firm up key areas such as around the eyes and under the cheeks.
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