8 Easy Exercises for Kids

Anything that makes kids move is good for them. The Centers for Disease Control and Prevention (CDC) note that regular physical activity can help children improve their cardiorespiratory fitness, build strong bones and muscles, control their weight, and reduce the risk of developing heart problems.

Health such as heart disease, cancer, type 2 diabetes, high blood pressure and osteoporosis, as well as improved symptoms of anxiety and depression. According to CDC guidelines, children aged 6 to 17 should do at least one hour of cardiac and aerobic exercise each day, in addition to one hour of three bone and muscle building exercises. times per week.