7 Tips for Living with Arthritis
7 Tips for Living with Arthritis
Arthritis can be a difficult condition to live with — it can make completing everyday tasks, like walking up or downstairs, almost impossible due to pain and discomfort. Fortunately, there are several easy ways to make living with arthritis more manageable. So, if you or someone in your life has arthritis, consider whether some of the tips discussed in this article could help you live a fuller life with arthritis.
Stay as active as possible
While certain movements can be painful and uncomfortable with arthritis, it is important to keep moving and stay active — this will help keep your joints loose. Doing some light exercising, like stretching and aerobics, on a regular basis can alleviate stiffness and aid in pain management in the long-run.
Don’t be afraid to ask for help
If your arthritis makes it difficult to complete certain tasks, like going grocery shopping or driving, don’t be afraid to ask for help. Whether it’s a family member, a friend, or a hired caregiver, it’s crucial to ask for help when some tasks are too difficult to do by yourself. There is absolutely no shame in getting help and having help can make it easier to manage your pain and discomfort.
Have the right health insurance
If you see a physical therapist or doctor regularly to manage your arthritis pain, then you need to make sure you have the right health insurance. You don’t want to have to see your primary doctor and be left with an unaffordable medical bill and copay — which is why you need to take a look at your current health insurance plan. You can compare health insurance options with iSelect, which looks at a network of providers and compares health insurance plans.
This will help you choose the right health insurance for your needs, whether you need a high deductible, coverage for prescriptions, a low monthly premium, or extra benefits. Comparing health insurance companies with a reputable service will ensure you choose the best health care provider for your specific situation.
Avoid both physical and emotional stress
Stress, both physical and emotional, can make managing arthritis more challenging, which is why it’s so important to lower your stress levels. Explore different stress management techniques to see what works for you — yoga, meditation, journaling, and joining support groups can all be great options.
Invest in helpful tools
There are plenty of tools available to help make everyday tasks easier — electric can openers, anti-slip placemats, magnetic shoe fasteners, and armrest pouches are just a few of the many items you can try. If you’re not sure about which products will be most helpful, ask your primary care physician for recommendations.
Make some changes in your home
Home modifications are essential for those with advanced arthritis. Replacing stairs with ramps and adding a grab bar in the tub and next to the toilet are basic changes that can make a big difference. You may even want to consider moving items to lower shelves so you don’t have to reach as high.
Learn which pain management techniques work
You need to remember that not all pain management techniques are the same and what works for someone else may not work for you. You can try prescription drugs and other medicine options if they fit into your medical plan — you can also ask your doctor for a referral for certain health care services, like physical therapy. Trying different management techniques will help you decide which type of medical care is best for your pain.
Living a full and active life with arthritis is not impossible — so keep these basic tips in mind and work with your doctor and family members to decide what the right approach is for you.