Today you did not go according to plan, but that does not mean that you are weak. It simply means that you are human, and you are not bad, because you had a bad day.
“Every day is not a good day but every day is something good.” -Ellis Morse Earl
This is not the end of the world when you find yourself thinking “I had a bad day”, but it can feel like it. You may have plans that fell apart, experiences that set you back, and conversations that only do harm.
You will start the day thinking that you can do all this, only to find that you can hardly get out of bed. When you have a bad day, you can forget to see the good.
Sometimes, self-care helps us remember why we deserve it. It helps us recharge and reset our mindset. It helps us to know that there are still options and that day is not over yet.
Love yourself today, no matter how hard it is. This is the way to find yourself among all the difficulties you have. In this way you center yourself and focus and lead a more meaningful life. Give yourself some credit and compassion.
Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!
1. Make a gratitude list
In a study on gratitude, psychologists Dr. Robert A. Emmons and Drs. Michael E. McCullough conducted an experiment, where people from one group wrote gratitude lists for ten weeks, while another group wrote about irritation. The study found that groups writing about gratitude reported a more optimistic mindset in their lives.
Overall, being on a gratitude list improved wellbeing and made people truly grateful by counting the blessings in people’s lives.
If you had a bad day, write a list of what you are thankful for. Make as long as you like, but also note Why the You are grateful for everything you write.
What has given you the most happiness? What have you set up for better days? Get victory, especially keeping in mind the bad days.
The day does not define you, and you still have things of value that surround you. These material things, spiritual relationships and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply can survive.
Here are some other simple ways to practice gratitude.
2. Write in a journal
Journaling affects your overall mental health, which also affects physical health and aids in managing stress, depression, anxiety and more.
All you need is a pen and paper, or you can do an online, password-protected magazine such as Penzoo. The key is to start and do not stress on yourself how polished or correct it is. You do not need prior experience to start writing a journal. just start.
Write down what is bothering you for 15 minutes. This helps with rumor, processing problems, and may even aid with brainstorming solutions.
However, as you approach it, you can find patterns of thinking that no longer serve you and begin to change your overall mental state. It will affect all areas of your life and is a great copulation skill.
Meditation can help you overcome negative thoughts, worry about the future, focus on the past, or struggle to overcome a bad day. It changes your mindset and helps you to focus on the present or one thing that you really want to focus on.
Here is an example of a meditation you can do:
Get in a comfortable position. Close your eyes Relax your body, release tension, and open your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.
Pay attention to your breath, take some deep breaths. Expand your stomach while breathing for diaphragm breathing. Empty yourself completely from the air, then take a normal breath.
Next, focus on the idea of self-love and erase it from negative thoughts. Think about the ways you are assessing yourself.
Give yourself unconditional love and issue judgment. Spend your time focusing on it because you make a difference. This is especially important if you had a bad day.
To learn more about how to get started with meditation practice, see this article.
4. Do Child Pose
Yoga outlet states:
“Child pose is a simple way to calm your mind, slow your breath and restore your sense of peace and security. Practicing the posture before bedtime can help relieve the worries of the day. Practicing in the morning can help you transition from sleep to wake up. “
When you do a child pose, it can be between difficult positions in yoga, or it can happen anytime you feel you need a rest. It helps you to overcome difficulties and calm your mind.
It also has the physical health benefits of lengthening your back, opening your hips and helping with digestion.
To do a child pose, put your buttocks back on your