Creating Art Can Benefit Other Aspects of Your Life
With all of the hustle and bustle of modern society, it makes sense that everyone is looking for balance. One of the greatest struggles for working families can be finding a work-life balance. Park West Gallery owner, Albert Scaglione, has managed to perfectly meld his passion with his professional career, but not all are so lucky.
When was the last time you engaged in a hobby purely for the appeal of having fun? Picasso was famously quoted for saying, “art washes from the soul the dust of everyday life.” Many people realize it has been ages since they last held a paintbrush or doodled. Included here are a few ways creating art can help benefit other aspects of your life.
Feel More Loving
A neurobiologist professor, from the University of London, conducted a study that demonstrated viewing art can create a feeling of pleasure similar to falling in love. When viewing art, you can experience a surge of dopamine in the same area of the brain affected by romantic love. While it may not be possible for everyone to spend hours in a gallery each day, there are many applications that can offer your daily dose of fine art on your mobile device.
Experts believe that by generating this dopamine release, it is easier for you to connect with other humans on a more loving level. This can be everything from enhancing your personal relationships to feeling greater empathy for strangers. Your increased awareness of other people’s concerns and life situations can create success in both your personal and professional life.
Increase Your Critical Thinking
You may be surprised to know that simply spending one hour in a museum can improve your critical thinking skills. Many experts believe that viewing art can generate pleasant feelings, but creating art may actually grow your brain. Complex activities cause your brain to stretch and grow; and creating art certainly qualifies as complex!
Each time you are working with complex activities, your brain is forced to stretch and create more “brain connections.” The more connections established within your brain, the more intelligent you are considered. Gaining elasticity and brain connections can also help increase your resistance to psychological stress.
With all of the illnesses being linked to long term stress, it is no surprise that reducing stress is key to your overall health. Critical thinking will also greatly benefit your problem-solving skills and could help you become more successful in your work productivity.
Establish More Creative Thinking
Contrary to popular belief, when you are “thinking creatively” you are not simply using the right side of your brain. Creative thinking means you are getting both sides of your brain to communicate with each other. Activities like artistic expression, learning languages and playing, or listening, to music, get the entire brain connecting. Creative thinking can create a better overall satisfaction and fulfillment within your personal life.