3 Tips on Getting More Vitamins And Nutrients In Your Diet
Vitamins, including antioxidants, and minerals, are important to the health of your whole body. They help keep your organs running smoothly, they fight disease, they boost immunity, and they ensure you are getting a well balanced diet and avoiding things like malnutrition. As good as they are for you, there are still plenty of people out there opting for more unhealthy diet choices lacking in these nutrients.
Foods like potato chips, Ramen noodles, and other junk type foods are basically empty calories. They may make you feel full, but they aren’t giving your body any of the healthy nutrients it needs to be at it’s best. Here are some ways to ensure you get more out of the foods you eat.
Get Your Superfoods
Superfoods are antioxidant rich foods that help remove free radicals (toxins and other things that don’t belong in your system) from the blood and body, which can help boost immunity and regenerate cells. Some people still argue that there is nothing special about these foods, that they are the same as any other fruits and vegetables, or other foods in whichever food category they are in, but eating them is definitely a wise choice.
Some superfoods include avocados, salmon, and many berries. Berries are rich in vitamin C, among other vitamins and antioxidants. Both salmon and avocados are home to the healthy fats, omega 3 fatty acids, which are excellent for heart and brain health.
Eat a Variety of Colors
By eating a variety of fruits and vegetables in all different colors, you ensure that you are getting a little bit of everything when it comes to vitamins and minerals found in these healthy foods. Different vegetables contain different nutrients that often make them the color they are, and those nutrients do something in your body that is good for you.
The orange in carrots, which is one example, is beta carotene. Beta carotene is an antioxidant, and is often turned into vitamin A in the body. Vitamin A isn’t just good for your immune system, it’s also good for your vision.
Take A Supplement
Don’t like your veggies? You’re not alone. There are plenty of people, old and young alike, who don’t like to eat their vegetables, no matter how good they are for them. If you aren’t getting other foods, like milk (for calcium and vitamin D) or meats (for protein), you definitely should be taking some supplements.
Supplements ensure that your body gets the vitamins and nutrients it needs to stay at optimal health, even if you aren’t eating a well rounded diet. However, many people believe you get a better dose through food than in pill form. If you don’t get your vitamins, you can suffer malnutrition, bone loss, and other illness because of deficiency.