Proper nutrition is essential for good health. Although many people focus on the number of calories or carbohydrates they consume each day to maintain a healthy weight, the quality of the food you eat is even more important than the quantity. Restrictive diets can actually be harmful to your overall health, so if you want to lose or maintain weight, find a program that encourages you to consume a balanced diet full of items from all four major food groups. Getting adequate nutrition is vital for overall wellbeing as it performs these three crucial tasks.
Maintains Healthy Weight
Determining your ideal weight is much more complicated than choosing a number on a scale that balances your height to weight ratio. Aiming for a certain weight can actually be detrimental to your health if the right number isn’t being calculated correctly. Some people weigh more than doctors suggest they should but are fit and have excellent bloodwork. Similarly, some people are at or below their ideal weight and have numerous health problems. Everyone is different and so there is no one calculation that works for every person. Aiming for a healthy, nutritious diet is the best way to reach and maintain a healthy weight because it is a lifestyle change.
Our bodies use nutrients, calories and carbohydrates to function, so severely limiting any of these could be harmful. Eating plenty of nutrient-dense foods such as fruit, vegetables and whole grains reduces the likelihood of overeating and provides our bodies with the nutrients it needs to maintain a healthy weight. Whether you need to lose or gain weight, the Self Care Nourishment Plan can give you the tools you need to create a nutritious meal plan. The Center For Discovery strives to make overall nutrition the cornerstone of any diet so people can make small changes to their eating habits for a healthier lifestyle.
Boosts Immune System
If you eat a diet full of refined and processed foods, you probably feel sluggish and unhealthy most of the time. This is because most processed foods contain few nutrients, which our bodies need to operate at peak capacity. These processed foods may be filling, but they do little to prepare your immune system for when it needs to fight against illness.
Your immune system is the best tool you have when it comes to preventing disease or helping you recover from one quickly. A strong, healthy immune system can help you recover from minor illnesses without medical intervention, so it is important to give it the nutrients it needs to thrive. Nutrients such as Vitamins A, C, and D are crucial for a strong immune system and you can obtain them by consuming foods from the following list.
- Fatty fish
Unhealthy eating habits contribute to symptoms of depression and anxiety. When we consume refined and processed foods as the primary component of our diet, the excess sugar and lack of nutrition leave us feeling fatigued. It could also negatively impact your emotional wellbeing and leave you feeling upset that you are not eating healthy, which may then cause you to binge on more options that are not nutritious. This can become a vicious cycle.
The simple truth is that, to some extent, you feel right if you eat right. Enjoy your favorite sugary treats in moderation but make sure your diet consists mainly of whole foods with plenty of nutrients. This nutrition can boost your mood and help you feel better about yourself, so make sure it is the cornerstone of your meal plan. Focusing on nutrition instead of the quantity of food you eat can help you lead a happier, healthier life.