Life can be complicated. A few months ago, you felt that you were extremely productive. You go to the gym regularly, stick to your healthy eating habits, achieve achievements at your workplace, and are even getting quality sleep every night. You felt sufficiently motivated to do any task that came your way and even executed it to perfection.
But suddenly, everything is dull and foggy. You got too tired of the hectic schedule and you slipped, causing you to go down a rabbit hole of demonetization and laxity. Maybe you are suffering from loss of an affair, an illness, an injury, or a significant setback. Now, you are only thinking of yourself negatively because you feel that all the progress you have made is now ruined.
However, when things do not work, there are some things you can do to get your life back on track. Many religions and traditions state that in the end, you will be happy. If you are not happy, this is not the end.
But when no one works, how does everyone get the motivation to start again? Simple: You go back to basics.
What is control?
- 1 What is control?
- 2 12 ways to gain control when things don’t work
- 2.1 1. Reflect yourself
- 2.2 2. Identify the reason for the failure
- 2.3 3. Be Confident
- 2.4 4. D-Clutter
- 2.5 5. Condition Your Mind
- 2.6 6. Start with the little things
- 2.7 7. Be Patient
- 2.8 8. Remember your purpose
- 2.9 9. Time Management
- 2.10 10. Create healthy boundaries
- 2.11 11. Breathe
- 2.12 12. Give yourself time
- 3 final thoughts
- 4 What can you do when you can’t work
When things don’t work, the first idea that comes to mind is how to start from scratch. But before you start to explore it, it is important to know what control is.
Does control mean a good work-life balance? Or does control refer to being a quick decision maker?
The thing is that control can be subjective. It is important to have ‘control’ over your life, but the same thing may not always mean the same thing for two different people.
Taking your life under control means that you are self-aware and confident enough for new journeys. This control allows you to feel motivated enough to believe that if you invest your hard work into something, you will achieve great results.
Although it is impossible to control all external factors around you, it is possible to control how you feel about them. Taking control of your life starts with your thoughts and feelings – internal factors – which later also control your surroundings or external factors.
When things don’t work as planned, we feel that everything is out of control. To avoid this, we must remember that taking control is a choice that we make for ourselves and we can control our lives whenever we want.
12 ways to gain control when things don’t work
So, what do you do when things don’t work and you feel like you’ve lost control? You get it back
Here are 12 simple ways you can get your life back on track.
1. Reflect yourself
A whole life audit can clear your viewpoint as it enables you to focus on each area of your life separately, it gives you a better picture of where you stand at the moment. When you reflect on your life, remember to include aspects such as your career, relationships, family, psychological and physical health, fitness, and overall motivation. It gives you more clarity on where you want to live and where you want to be in the future.
When you can make this reflection yourself, there are also many tools available to aid in this life audit process. The wheel of life focuses on a diagram method for evaluating your life, but many different lists of questions are also available to assess your situation.
2. Identify the reason for the failure
Your life was on the right path – what happened then? Before you begin your search for motivation and productivity, you must first identify the cause of your downfall. This acts as an extremely important factor in the healing process, especially to ensure that you do not repeat the same mistakes.
If you dig deep enough, you’ll find that some common trigger triggered a spiral of negativity. Once you reflect on these triggers and what causes them, it becomes very easy to avoid them. That way, you can easily get your life back when things don’t work out perfectly.
3. Be Confident
Self-confidence is the key to your success, especially when it comes to taking control of your life. While it is important to show up for work every day, it is more important to show up to achieve something.
When things do not work perfectly and continue to spread far beyond your control, it may be due to your lack of physical and mental confidence. To regain your confidence, think about the things that give you the most confidence and engage in habits that relate to that. For example, if you feel confident being physically healthy, then go to the gym to maintain your fitness.
For a clear mind, you must have a clear plan. On average, each person has approximately 70,000 views per day. Although it is impossible to keep a close record of each one, it is highly recommended to list some ideas that are most important to you.
This could be an idea about baking pasta for dinner tomorrow or in a work meeting that you are constantly rescheduling. Perhaps it is the idea of a project you did before bedtime, or perhaps it is about an old friend you thought about while drinking coffee.
This method of brain dumping will help you bring important ideas and tasks to paper while making room to focus on each item individually.
5. Condition Your Mind
When things don’t work out, you might think that you need to start building your good habits again from scratch. However, this is not true. There are many habits and routines, which follow subconsciously – and you can re-start a variety of healthy behaviors using your current habits to regain control of your life.
For example, if your current routine is to come home from work, change into comfortable clothes, and watch Netflix – you can use it to make your brain a new habit. Instead of changing into workout clothes, you may be sufficiently motivated to go to the gym before appearing in that TV series.
6. Start with the little things
Each drop forms an ocean. When things in life don’t work out well, remember that you still have control over the small things around you. It can be just as insignificant as organizing your drawers or cleaning your home – but it will definitely help you gain control of your life. Remember that even small things can change lives in a big way.
7. Be Patient
When things don’t work out, it can be very tempting to get back on track as soon as possible. As a result, you may find yourself running away from everything and try to do it a lot faster. However, it is time to slow down and be patient with ourselves. If you have lost control of your diet, it is easier to start by re-tracking calories rather than meal preparation and a strict diet.
8. Remember your purpose
Self-awareness is essential. To regain control of your life once it slips, you need to take a step back and reflect the purpose of why you wanted control in the first place. Even in the harshest conditions of the season, the trees are still standing. This is because they have strong roots – or a strong purpose.
Magical things are necessary to remind yourself that even if you don’t know what you are expecting in your life, everything is possible – something that can be easily forgotten when things don’t work Are doing
When things don’t work out perfectly, go back to find your purpose and why you started. Bring him back to regain control of his life.
9. Time Management
It is an important life skill that takes years to master but is necessary to get your life back on track. One of the possible reasons for slipping at first may also be that you were overwhelmed by your surroundings. If you have too many things together in your brain, you may sooner or later break down mentally.
To avoid that, you need to focus on managing your time more efficiently and stressing yourself less. While it is okay to engage in many projects, remember that your time should be moderate with rationing, and be sufficiently responsible to have some time for your own self as well.
10. Create healthy boundaries
To take control of your life you have to prioritize the things that are most important to you and leave something that only stresses you out. To do this effectively, it is recommended to set healthy boundaries around you that help you to fully focus on the important things in life.
When things don’t work, it’s okay to feel overwhelmed. One of the easiest ways to relax is to take a long walk and reconnect with the outdoors. Don’t focus on your speed, distance, or surroundings – just breathe and focus on yourself for the moment.
12. Give yourself time
When things don’t work and you fall down that hole of negativity, you can start blaming yourself for everything. As a result, you may also feel pressured to get back on track immediately.
However, you need to give yourself time. Healthy routines are built through consistency and patience, constant reevaluation, and learning to do things differently. Since this process can take time, you need to pity yourself.
While there is no single solution to get your life back on track immediately, you should know that there are many small steps to achieve your ultimate goal. Just follow these 12 ways to gain control when things don’t work out, and you’ll eventually feel an improvement in the quality of your life. Ultimately, it is important to feel in control of our lives.
What can you do when you can’t work
Featured Photo Credit: Jamie Street via unsplash.com