10 Best Anti Aging Foods for skin and hair

Top 10 Best Foods for Anti Aging

Anti Aging foods

If give a choice none of us would want to grow old with sagging skin and receding hairline. But aging is inevitable, however that should not mean that we cannot stay younger for a lot longer. The nutrients we take in the form of food items give the nourishment to the body. At time we see sagging skin hair fall etc due to imbalanced diet. So, if you wish to be younger for longer then including some super food for anti aging is vital. Let’s have a look at the Top beat anti aging foods that you should consume.

10 Best Anti Aging Foods for healthy and younger you

1. Blueberries

Blueberry cheese cake is one of our favorites, but do you know that blueberries contain large quantity of antioxidants. Antioxidants are to be responsible to keep the free radical in check. Else these free radicals can kill the cells by oxidative stress. Thus taking blueberries is a good way to keep looking younger externally and internally.

See: Food and diet for Arthritis cure and inflammation

2. Pistachios

They may be expensive but worth every penny. They have high in dietary soluble fibers along with the good fatty acids that keeps the cholesterol levels down. They are also good source of Omega 3 fatty acids which is great for good skin and hair.

3. Salmon

This is one of the best super foods that you can have if you wish to have a great skin and hair. This has antioxidants, omega 3 fatty acids which further help in the proper functioning of the brain, joints, muscles, eyes etc.

4. Coffee

Top 10 Best Foods for Anti Aging coffee

Coffee can be be bad for you if you mix that with too much sugar or milk or gulp more than 2 cups in a day but coffee in general is a good source of antioxidants and keeps the heart healthy moreover the blood sugar levels in check as well.

5. Oatmeal

We totally love this whole grain which is high in dietary fibers, energy and vital vitamins. Oatmeal can surely make your body externally and internally younger but keep the effects of aging in check. See also: 10 best Anxiety and Stress fighting foods

6. Spinach

Spinach is a popular green leafy vegetable that is high in iron and vitamin A. These help in production of red blood cells, hemoglobin therefore help treating anemia. The lutein preset in spinach is good for the body. Spinach is a commonly found superb anti aging food which also keeps the eye sight in good condition.

7. Flaxseeds

Flaxseeds have antioxidants and dietary fibers in large quantity which makes this one of the best food items in the world to keep the body in healthy and skin beautiful. It has numerous benefits which needs a separate post which we have already shared. See here health benefits of flaxseeds

8. Grapes

Grapes contain a powerful antioxidant called reversitol that helps to keep the skin aging away. This prevents the premature aging of skin cells, also minimizes the chances of cancer and heart diseases.

9. Pomegranate

Top 10 Best Foods for Anti Aging pomegrante

Pomegranate contains Vitamin C which helps in making the skin texture better and to fights the sun damage. Pomegranate also contains ellagic acid which I also in strawberries which help to prevents the premature aging of the skin. See: Beauty recipes with pomegrante

10. Green tea

People take green tea not just to get slimmer but green tea has several antioxidants that keep the body and skin younger. They fight the free radicals and also reverse the damage caused by the sun on the skin.

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