Health in good condition and eating healthy food

HEALTHY FOOD : Maintaining your Health in good condition and eating healthy food are not only strict diet limitations. You do not have to deprive yourself by avoiding your favourite food items to follow diet procedure. Rather than, it’s about feeling relaxed, having more energy level, and stabilizing the mood of…

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Eat healthy to reduce weight!

Eat healthy to reduce weight! We often visit restaurants and hotels with family and friends sometimes for a party or for some get together. We are always careless in ordering the menu there. As a result, we tend to have bulky stomach. Perhaps we lack knowledge as to what should…

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Why e-cigarettes are better for you

Why e-cigarettes are better for you There’s no doubt that the smoking of e-cigarettes is becoming widely popular in the UK with more than 2million people regularly using the devices. While some worry about the health benefits, the World Health Organisation has recently called for e-cigarettes to be banned from…

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Shed away those extra fats!

Shed away those extra fats! With the change in the lifestyle and eating habits maximum number of people is becoming obese. Plump are those who have more body weight and at the same time have maximum fat deposit in his body. BMI (body mass index) is the way by which…

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Add excellence to your hard work!

Add excellence to your hard work! Presently, doing hard work is not enough. One should achieve excellence in his work to enjoy long-term success and many benefits which come along with the success. Employer or the organization for which a person works very much take notice of the efficiency of…

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Meditation for beginners

Meditation for beginners You will often encounter two types of people. Those who praise meditation for its holistic effects on the practitioner’s mind and body and those who say that it’s nothing but a propaganda. Those who reject meditation are actually amateurs who failed at understanding the very basics of…

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